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NKH Fitness
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Join date: May 8, 2018
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Mar 30, 2025 ∙ 1 min
Happy Mother's Day
Today is Mother's Day, and I hope you are having a wonderful Mothering Sunday. Happy Mother's Day to our amazing:
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Feb 20, 2025 ∙ 1 min
New Announcement: Seated Exercise Class
We are glad to bring an accessible session to NKH Fitness and make it more inclusive. It is called Seated Exercise. Seated Exercise is a typ
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Feb 17, 2025 ∙ 1 min
10-Minute Plank and Core Workout
This is a bodyweight-driven exercise to target your abdominals and strengthen your core, including modifications and progressions.
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