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NKH Fitness
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Join date: May 8, 2018
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Feb 20, 2025 ∙ 1 min
New Announcement: Seated Exercise Class
We are glad to bring an accessible session to NKH Fitness and make it more inclusive. It is called Seated Exercise. Seated Exercise is a typ
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Feb 17, 2025 ∙ 1 min
10-Minute Plank and Core Workout
This is a bodyweight-driven exercise to target your abdominals and strengthen your core, including modifications and progressions.
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Feb 10, 2025 ∙ 2 min
The Differences between the Abdominals and the Core
When it comes to fitness, understanding the difference between the abdominals and the core can elevate your workouts. While you might think
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