Natasha

In this blog post, I will discuss intermittent fasting and explain why it is generally not recommended. I must admit that I tried intermittent fasting as part of my weight loss journey. Before sharing my experience, I will note down what intermittent fasting is, how it works, my experience, downsides and potential risks.

Hello all, It's Natasha here and I hope all is well. I want to say to you all that it has been nine years since I became a fitness...

Dear all, Thank you for coming to classes after three years of a temporary break. I am going to write my story during the last three...