NKH Fitness LIIT - Low-Intensity Interval Training is an alternative to HIIT - more gentler, low-impact cardio and more manageable workout and consists of low-impact exercises performed in long intervals followed by a slower-paced recovery period.

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The Benefits of LIIT

✅ LIIT does burn fat

✅ LIIT builds cardiovascular and muscular endurance

✅ LIIT improves your blood circulation

✅ LIIT lessens fatigue and improves cognition health.

✅ LIIT is great for recovery from illness, surgery or injury.