Hello all, It's Natasha here and I hope all is well. I want to say to you all that it has been nine years since I became a fitness...

We are glad to bring an accessible session to NKH Fitness and make it more inclusive. It is called Seated Exercise. Seated Exercise is a typ

This is a bodyweight-driven exercise to target your abdominals and strengthen your core, including modifications and progressions.

We are writing about why it is important to exercise for chronic pain and other conditions.

This dish is a delicious wrap with salmon with spinach and a mix of cabbage and onions with hoisin sauce.

Since the onset of the pandemic, we have confidently embraced online fitness and live-class alternatives for our home workouts. Now, we are

This article shows the best resistance bands for rehab or prehab recovery journey.

Dear all, Thank you for coming to classes after three years of a temporary break. I am going to write my story during the last three...

Hello all, We hope you all had a wonderful Easter Break! This month is Stress Awareness Month. We understand that life can get us in the...

Strength exercises are very important for building your muscles. Strength training goes a long way in terms of supporting bone health,...

These days you get caught up with things such as the pandemic, lockdown, news and media that stop you from working out and taking care of y

Hi all! We hope you had a wonderful Christmas and Happy New Year to all of you.NKH Fitness will be back to resume our online classes from...

Hi all! We are closed, so there are no sessions from Monday 21st December 2020 for our Christmas break. There are On Demand sessions...

Health benefits of blackberry fruit include the brilliant digestive health, supported immune system, healthy heart and cancer prevention....

Hi all! We are going to start the 12 Days of Christmas Challenge from Monday 7th December 2020 the challenge will be ongoing for 12 days...

Hi all! We are going to write about the differences between these types of dietary requirements and what they mean in this blog. Many...

The triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. This simple exercise can be done almost...