Wellness Wednesday: Health Benefits of Listening To Music🎶 What would it be like without music? Can you live without music? Without...

Hi all! We have updated about Physical self care on how to take care of yourself last Wednesday. And today we are going to give you some...

Hi all! Today's Wednesday Wellness is all about Physical well-being, health and body. Here are eight tips for your well-being to look...

Turmeric milk or turmeric latte is also known as golden milk. Turmeric is loaded with health benefits and offers you multiple medicinal...

Hi all! We hope you are having a festive weekend! A huge thank you for being a member of NKH Fitness. Also we would like to thank all the...

#WellnessWednesday Here are some tips for you to look after yourselves during this season on our today's Wellness Wednesday⛄️🎄 Take your...

~Transformation Tuesday Featuring Julie Jarrett~ Julie has been going to our classes since April 2016 where she discovered our...

Hi all! I hope all is well! Here is my latest meal ideas below: Lunch: Mozzarella cheese, big beef tomatoes, spinach, rocket salad and...

Hi all! It was a World Mental Health Day yesterday. We shared our message about how mental health is very important and recognise the...

Hi all, It has been a while since the last time I have updated my healthy balanced meals. I have decided to do one meal per each blog...

Hello, this is Natasha of NKH Fitness. Here's a latest update. I went to the You Are Beautiful event at We Work Business centre in...

Hi everyone! This is Natasha and I hope all is well :) I have recently joined Run Talk Run for 5k run last night for the first time and...

Hi all! We hope you have a great half term this week. Here's our recent new from NKH Fitness... Have you all heard about Vitality...

This is a story of Natasha the founder of NKH Fitness about how she got into fitness career.

Hi all! It was our 3rd birthday on Friday 15th March 2019 and we would like to thank you all for your support during the past three...

Here is my balanced diet I usually eat:- Breakfast: Muesli with strawberries and Greek plain yoghurt Lunch: Spinach omelette with mixed...

Hi all! Here are the foods that I usually cook and eat for myself everyday: Breakfast (Top Left): Soya protein granola with unsweetened...

Hi all! It has been a while since I have updated on Christmas Day 2018. I hope you had a wonderful Christmas last year. It is February so...

Hello everyone! We hope all is well with you and having a great week. In this blog we review our new Legs Bums and Tums class which was...

Good morning everyone! We hope you had a lovely week despite the heatwave and hope you are recovered from it as we are too. We had our...