In this blog post, I will discuss intermittent fasting and explain why it is generally not recommended. I must admit that I tried intermittent fasting as part of my weight loss journey. Before sharing my experience, I will note down what intermittent fasting is, how it works, my experience, downsides and potential risks.

This dish is a delicious wrap with salmon with spinach and a mix of cabbage and onions with hoisin sauce.

This dish, inspired by oriental flavour, embodies the remarkable richness and vibrancy of the region's culinary heritages culinary heritage.

Health benefits of blackberry fruit include the brilliant digestive health, supported immune system, healthy heart and cancer prevention....

Hi all! We are going to write about the differences between these types of dietary requirements and what they mean in this blog. Many...

What is prune and prune juice? Prune juice comes from prune fruit, which is a different name for dried (Prunus domestica) and these...

Hi all! We tried Cherry Blossom tea (Sakura Tea) originally made in Japan, and it was very delicious, not too sweet and not too bitter....

Hi all! We hope you are well. We are writing to discuss the 80/20 Rule. The basic idea of the 80/20 rule is very simple. To follow the ...

Turmeric milk or turmeric latte is also known as golden milk. Turmeric is loaded with health benefits and offers you multiple medicinal...

Hi all! I hope all is well! Here is my latest meal ideas below: Lunch: Mozzarella cheese, big beef tomatoes, spinach, rocket salad and...

Hi all, It has been a while since the last time I have updated my healthy balanced meals. I have decided to do one meal per each blog...

Here is my balanced diet I usually eat:- Breakfast: Muesli with strawberries and Greek plain yoghurt Lunch: Spinach omelette with mixed...

Hi all! Here are the foods that I usually cook and eat for myself everyday: Breakfast (Top Left): Soya protein granola with unsweetened...

Hi all! It has been a while since I have updated on Christmas Day 2018. I hope you had a wonderful Christmas last year. It is February so...