We are glad to bring an accessible session to NKH Fitness and make it more inclusive. It is called Seated Exercise. Seated Exercise is a typ

This is a bodyweight-driven exercise to target your abdominals and strengthen your core, including modifications and progressions.

When it comes to fitness, understanding the difference between the abdominals and the core can elevate your workouts. While you might think

We are writing about why it is important to exercise for chronic pain and other conditions.

Since the onset of the pandemic, we have confidently embraced online fitness and live-class alternatives for our home workouts. Now, we are

It is normal to struggle with this during the colder months. Finding ways to stay active while being kind to yourself is important. Together

We are excited to connect with you about kickstarting your fitness journey, whether you're a beginner or new to exercising. Embarking on an

These are the misconceptions and myths about fitness instructors and industries

This article shows the best resistance bands for rehab or prehab recovery journey.

Hello! Here is a 10-minute Fitness Pilates Warm-Up Taster! Follow along and see what you think. Please note that this was recorded as...

Strength exercises are very important for building your muscles. Strength training goes a long way in terms of supporting bone health,...

These days you get caught up with things such as the pandemic, lockdown, news and media that stop you from working out and taking care of y

Hi all! We hope you had a wonderful Christmas and Happy New Year to all of you.NKH Fitness will be back to resume our online classes from...

The triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. This simple exercise can be done almost...

The lunge is a brilliant exercise. You work a whole host of lower-body muscles to improve sporting performances, High-Intensity Interval...

In this today's blog, we are going to talk about burpees. Burpees is a popular whole-body bodyweight exercise. A brilliant way to...

The reverse plank is a gymnastics-inspired body-weight drill that will challenge whole-body strength and endurance. This may be...

Hi all, this is Natasha from NKH Fitness. I love teaching fitness and dance as a fitness instructor with awesome clients like you all. In...

A squat is a bodyweight exercise that targets your lower body such as thighs, hamstrings and calf muscles. This is a great exercise to...

Plank Planks are great to work your core. This strengthens your spine, rhomboids, trapezius and ab muscles which naturally builds a...